Adults and youth age 12+ can have an individual membership.

This membership is for any 2 people who live in the same household.

This membership is for any additional family members who live in the same household. $20 per month for each additional family member. Healthy families are happy families!

Teams with 5 or more members can receive a discounted rate per member. Keeping your team healthy results in higher morale and increased productivity and results.

(Minimum 3 months)

CLASS DESCRIPTIONS

Z.I.G. (Zone Improvement Group) - 

This class is the perfect combo of cardio, weights, and functional movement training.  All workouts are suitable for all ages and abilities as our certified trainers can modify movements to accommodate your ability. 

H.I.I.T. (High Intensity Interval Training) - 

A dynamic workout that provides intervals of high intensity work, low intensity work, and rest!

Strength & Conditioning - 

A strength training class with the perfect touch of cardio.

Core - 

30 minute class targeted to work all your core stabilizing muscle groups; ABS, GLUTES & HIPS

Power Stretch - 

30 minute class designed to improve flexibility and mobility through movement.

Yoga - 

A blend of hatha and vinyasa yoga that works on poses, breath, and flow work. Yoga can help improve functional movement, balance, mindfulness, and pain caused by stress and tight muscles.  Beginners encouraged to come try a class!!!