Hi! I am Coach Abbie. I’m a busy wife, mother, and entrepreneur who believes in the benefits of fitness, nutrition, and mindset but knows how difficult it is to find the time and energy to fit these things into the everyday hustle and bustle.

In my youth I played volleyball and basketball and worked in the athletic training room of my highschool. In college I discovered the weight room and my love for lifting. After college I got married to my amazing husband Nick, got a “real” job, and had my first baby, Jaxson. This is where staying healthy got harder and for about 5 years I was MIA from the gym.

When I was pregnant with my 2nd child, Tyson, I decided to make a career change and got my personal training certification. I started working at the YMCA and have consistently grown my business over the last 13 years. Fast forward, add another baby girl, Leah, a relocation from Nebraska to Oklahoma in 2020, and here we are today. Busy as ever and working to help other adults and their families prioritize their health and happiness.

At The Zone we offer options for the family that include semi-private training, group classes and an option for you to do your own thing too. We prioritize strength and mobility along with cardio to make sure our bodies function at their best. We focus on how we feel more than just how we look and how our body works over just what it weighs. When you feel better and you function better YOU’RE JUST BETTER!

I invite you to come to The Zone, bring your family, and join our family!