Studio and Classes

Elite Equipment & Training Spaces

We’ve outfitted The Zone with versatile, performance-driven features to help you train hard, recover smart, and have fun while doing it:

  • Full Strength Training Area
    Squat racks, Olympic platforms, barbells, dumbbells, kettlebells, and more—perfect for building strength and power.
  • Cardio & Conditioning Zone
    Treadmills, rowers, ski ergs, assault bikes, and everything you need to push your limits.
  • Functional Training Tools
    Battle ropes, sleds, plyo boxes, agility ladders, TRX systems, and other tools designed for real athletic development.
  • Half-Court Basketball Court
    Ideal for skill development, private sessions, and adding some fun competition into your workouts.
  • Indoor Turf Field
    Great for speed, agility, sled work, and youth athletic programs—our turf space is built for movement.
  • Golf Simulator
    Whether you’re looking to perfect your swing or enjoy a virtual round, our golf simulator adds a unique edge to our training options.
  • Youth Performance Equipment
    Vertimax, cones, hurdles, and other tools specifically selected for developing younger athletes safely and effectively.
  • Mobility & Recovery Zone
    Stretch mats, foam rollers, massage tools, and yoga gear help you stay flexible, mobile, and injury-free.

At The Zone, every piece of equipment and every square foot of space is designed with purpose—so you can train smarter, recover better, and perform your best.

SEMI-PRIVATE TRAINING CLASSES

A functional fitness class with a pre- programmed session that includes strength, cardio, core, and mobility exercises. Workouts are loaded to your personal Teambuildr account that you can customize, enter the weights used and track your progress. All guided by a certified The Zone coach. Available for both adults and youth.

Group Fitness Classes

Join our energizing group classes designed for all fitness levels!

Current offerings include:


Yoga – Improve flexibility, balance, and mental clarity


Power Stretch – Deep stretching to boost mobility and recovery


HIIT – High-intensity interval training to build strength and burn calories

INDIVIDUAL PERSONAL TRAINING

Work one-on-one with a certified personal trainer. Find one at The Zone or bring your own.

Membership required. 

BASKETBALL SKILLS AND TRAINING

SKILLS

A group session designed to improve your player's ball handling, shooting, footwork, and confidence.


TRAINING

Sessions designed specifically for your player's individual goals.

Monthly Events

Puppy Yoga, Parents Night Out, Camps, and more!! Sign up for our newsletter or follow us on social media to keep up with the latest events.

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