About Us
More than a gym. A community built to help every person become stronger—in body and in life.
Meet Coach Abbie
Coach Abbie is the owner and founder of The Zone Sports & Fitness Club. For more than 13 years, she's been helping adults, athletes, and families become stronger, healthier, and more confident through personalized coaching and practical fitness.
She believes fitness should fit into real life—not the other way around. Whether your goal is losing weight, building strength, or simply feeling better every day, Coach Abbie is passionate about helping you succeed in a welcoming, supportive environment.
Specialties
- Strength Training
- Weight Loss
- Women's Fitness
- Family Fitness
Fun Fact: She loves spending time with her family and cheering on her kids.
Favorite Workout: Strength Training
Favorite Snack: French Fries
Elite Equipment & Training Spaces
Everything you need to train harder, recover smarter, and reach your goals—all under one roof.
Strength Training
Cardio & Conditioning
Turf & Functional Training
Basketball Performance
Recovery
From beginners learning proper technique to experienced lifters chasing PRs, our strength area has everything you need.
You'll find Olympic platforms, squat racks, barbells, dumbbells, kettlebells, benches, and specialty equipment designed to help you train safely and effectively.
Build Real Strength
Whether you're warming up, burning calories, or improving your conditioning, our cardio area has the equipment to keep you moving.
Featuring treadmills, assault bikes, rowers, SkiErgs, and more to help you improve endurance while keeping workouts fun.
Train Your Endurance
Our indoor turf is built for athletic performance and everyday fitness. Perfect for sled pushes, agility drills, speed work, mobility, and functional training.
Whether you're an athlete or simply want to move pain-free, this space helps build real-world strength.
Move Better. Perform Better.
Develop shooting, ball handling, footwork, and athletic performance on our indoor basketball court.
Perfect for private lessons, team training, youth development, and skills clinics.
Train Like An Athlete
Progress doesn't just happen during your workout—it happens during recovery. At The Zone, we provide recovery tools and guided mobility options to help reduce soreness, improve flexibility, prevent injury, and keep you performing at your best.
Whether you're training for competition or simply want to feel better every day, recovery is an essential part of your fitness journey.
Recover Stronger. Feel Better.
MEET THE COACHES
COACH JAXSON
Coach Jaxson grew up around fitness and has spent years learning alongside Coach Abbie and the rest of The Zone coaching team. His energy, enthusiasm, and passion for helping others make him a favorite among youth athletes and members alike.
Whether he's leading a workout, encouraging young athletes, or helping members improve their confidence, Coach Jaxson is committed to making every session challenging, positive, and fun.
Specialties
- Youth Performance
- Sports Training
- Functional Fitness
Fun Fact: He's an incredible dancer.
Favorite Workout: Basketball Conditioning
Favorite Snack: Ice Cream
COACH DARREL
Coach Darrel brings years of basketball coaching experience, working with players of all ages—from beginners to elite athletes. His goal is to help every athlete develop the skills, confidence, and work ethic needed to reach the next level.
Whether you're looking for individual instruction, small-group training, or team development, Coach Darrel creates high-energy sessions focused on skill development and game performance.
Specialties
- Basketball Skills
- Shooting
- Ball Handling
- Team Training
Fun Fact: He loves playing Golden Tee.
Favorite Snack: Pink Starbursts
MR. NICK
Nick is the behind-the-scenes problem solver who helps keep The Zone running smoothly every day. From facility improvements and maintenance to supporting the coaching staff, he's always willing to lend a hand wherever it's needed.
His dedication helps create the welcoming, family-friendly environment that members know and love.
Specialties
- Facility Operations
- Maintenance
- Member Support
Fun Fact: Coach Abbie still convinces him to join her workouts.
Favorite Snack: Chips & Salsa
Coach Noah
Coach Noah has built his career around helping people improve both their health and their confidence. With experience in CrossFit, collegiate athletics, medical fitness, and corporate wellness, he brings a well-rounded coaching style to every session.
His goal is to help members build sustainable habits, move better, and discover what they're capable of—inside and outside the gym.
Specialties
- Functional Fitness
- Strength Training
- General Health
- Performance Coaching
Fun Fact: He enjoys reading, thrift shopping, and spending time with friends.
Favorite Workout: Functional Strength Training
Favorite Team: Duke Basketball
COACH CHASE
Coach Chase is passionate about helping people become stronger, healthier, and more confident. Whether you're just beginning your fitness journey or working toward a new goal, he enjoys creating a positive environment where every member feels encouraged to succeed.
With a focus on proper movement, consistency, and motivation, Coach Chase is excited to help members reach their full potential.
Specialties
- Strength Training
- Functional Fitness
- Member Support