About Us

Hi! I’m Coach Abbie.
I’m a busy wife, mom, and entrepreneur who deeply believes in the power of fitness, nutrition, and mindset—while fully understanding how challenging it can be to fit those things into the everyday hustle of real life.

Growing up, I was always active. I played volleyball and basketball, and even worked in my high school’s athletic training room. In college, I discovered the weight room and quickly fell in love with lifting. After college, life changed—I married my amazing husband Nick, started my “real” job, and welcomed my first son, Jaxson. That’s when prioritizing my health became harder, and for nearly five years, the gym took a back seat.

While pregnant with my second son, Tyson, I knew something had to change. I earned my personal training certification and began working at the YMCA, where I’ve continued to grow my coaching career for over 13 years. Since then, life has only gotten fuller—adding our daughter Leah, relocating from Nebraska to Oklahoma in 2020, and staying busier than ever. Through it all, my passion has remained the same: helping adults and families prioritize their health, confidence, and happiness.

At The Zone, we offer training options for the entire family, including semi-private training, group classes, and the flexibility to train independently. Our programs focus on strength, mobility, and cardio to help your body function at its best. We care more about how you feel than how you look, and how your body works rather than what the scale says—because when you feel better and move better, you’re just better.

I’d love to welcome you to The Zone. Bring your family, join ours, and let’s build a healthier, stronger life together.

Elite Equipment & Training Spaces


We’ve outfitted The Zone with versatile, performance-driven features to help you train hard, recover smart, and have fun while doing it:


  • Full Strength Training Area
    Squat racks, Olympic platforms, barbells, dumbbells, kettlebells, and more—perfect for building strength and power.
  • Cardio & Conditioning Zone
    Treadmills, rowers, assault bikes, and everything you need to push your limits.
  • Functional Training Tools
    Battle ropes, sleds, plyo boxes, agility ladders, TRX systems, and other tools designed for real athletic development.
  • Half-Court Basketball Court
    Ideal for skill development, private sessions, and adding some fun competition into your workouts.
  • Indoor Turf Field
    Great for speed, agility, sled work, and youth athletic programs—our turf space is built for movement.
  • Golf Simulator
    Whether you’re looking to perfect your swing or enjoy a virtual round, our golf simulator adds a unique edge to our training options.
  • Youth Performance Equipment
    Vertimax, cones, hurdles, and other tools specifically selected for developing younger athletes safely and effectively.
  • Mobility & Recovery Zone
    Stretch mats, foam rollers, massage tools, and yoga gear help you stay flexible, mobile, and injury-free.


At The Zone, every piece of equipment and every square foot of space is designed with purpose—so you can train smarter, recover better, and perform your best.


MORE STAFF

COACH JAXSON

Coach Jaxson is an Assistant Coach at The Zone. His passion for coaching comes from his momma, Coach Abbie. His knowledge of training comes from his hands-on experience as both a coach and a student. Having trained with Coach Abbie and many other awesome coaches he has learned from some of the best. He plans to obtain his personal training certification when he graduates high school. If you don’t see him on the turf or in the weight room check the basketball court! When he’s not at the gym he’s probably at home just chillin’.


Fun Fact - He’s a really good dancer.

Guilty Pleasure - Ice Cream


COACH DARREL

Coach Darrel is our Basketball Skills Coach. He has coached and trained at many levels from beginner, to high level AAU, and NBA players and teams. With his basketball knowledge and his big personality you will definitely take it to the next level with his training. Small group training, team training, and individual training available.


Fun Fact - He loves Golden Tee.

Guilty Pleasure - Pink Starbursts

MR. NICK

Mr. Nick is Coach Abbie’s amazing husband and Coach Jaxson’s dad! He is our Mr. Fix It!!! He also makes sure the grass is green and everyone is happy.


Fun Fact - He doesn’t like Coach Abbie’s classes but she makes him do them anyway ;)
Guilty Pleasure - Chips and Salsa

Coach Noah

Helping individuals reach their full potential has been a goal of mine since I decided I wanted to pursue a career in the fitness industry. I have a passion for helping others reach their desired goals to improve their current lifestyle and show how the power of fitness not only affects their physical, but all areas of their life.


I grew up in Southwest Missouri, graduating from Ozark High School in 2014. In December 2017 I graduated with a bachelor's degree in Exercise Science from Oklahoma Baptist University in Shawnee, Oklahoma. Since then I have gained experience and learned from a host of different fitness settings that include CrossFit gyms, collegiate athletics, medical fitness facilities, and corporate fitness.


Outside of the gym, I enjoy catching a movie at the theater, reading a great book, being part of my church small group, hitting the local thrift stores, spending time with friends, watching a Duke basketball game, or a Chiefs football game.


Certifications Include: ACSM Personal Trainer, CrossFit Level 1 Coach, Weight Management Specialist, and Exercise Is Medicine Credentialed Coach

COACH CHASE

BIO COMING SOON